frittata ground beef

Foodservice, Retail This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. Those ground beef packages are what I use in this frittata – I actually like to defrost a package and use half for this frittata, and then meal prep a few taco bowls for lunch with the rest of the meat. Perfect for breakfast, lunch and everything in-between. 4. 4 small red-skinned new potatoes (about 6 ounces), cut into 6 wedges each, 1 small zucchini, cut lengthwise in half, then crosswise into 1/4-inch thick slices, 3 tablespoons shredded Italian cheese blend. October 10, 2014 By Grace Heerman. In a 20x30 cm ovenproof baking dish spread olive oil, half of the dry breadcrumbs, salt, and pepper. 36. Set it under the broiler to melt the cheese. Will be a lot better when made properly, and I will be switching to 93/7 beef as the 96/4 I used on my first attempt was noticeably dry. Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown. (If your cast iron skillet is not well seasoned you may need to add some more olive oil to your meat and veggies before the next step.) Add the egg mixture. Try this Persian Frittata and you'll see why it's the BEST! The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a … Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. 1 large kale leaf, stemmed and chopped. I decided to use Kale and Feta cheese along with the beef for my frittata. Slice frittata… I used a variety of leftover ground beef we had cooked for tacos, chopped ham, and already cooked maple breakfast sausages. The recipe was still good, but the spinach over powered everything else. 1 TBS coconut oil. Simply sauté the vegetables, whip up the scrambled eggs and bake your turnip greens and potato Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. Add 1/2 teaspoon salt and 1/4 teaspoon pepper; mix thoroughly. You don’t want to over cook or it will become dry. Cook 25 mins . Ingredients Ingredients. Sprinkle frittata with tomato. A Ground Pork Frittata with Vietnamese Flavors. This Whole30 Beef Spinach Frittata combines both ground beef and bacon for an extra mouthwatering combination. Drain and set aside on … For me, protein at breakfast is a must. 12 eggs. 1 cup ground beef (OR choice of meat) 1 cup frozen broccoli, thawed. Pour off remaining water from skillet, if necessary. … I recently watched a Japanese cooking animation (anime), and one of the characters made a salad dish containing frittata during an exam at his cooking school. Your email address will not be published. The peppers and onions will get heated in your cast iron skillet first before throwing in your ground beef and seasonings. What You'll Need. Pour evenly over beef mixture. Internal links within this website are funded and maintained by the Beef Checkoff. How to make a keto frittata Many frittatas may actually be keto already – as long as the … Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. What we eat will either help or hurt our health so I encourage the use of organic, additive-free, pastured, and unrefined ingredients whenever possible. Time to make Cheesy ‘N Beefy Mini Frittata Muffins! 5 eggs. What I love about this egg dish is that you can toss pretty much anything in and it will work. We all know beef tastes great – but did you know that beef can be good for you, too? Makes 12 muffins. Pop it in the oven for about 10-12 minutes and boom – it’s as simple as that! I’m going to mix this all up with about a pound of ground beef and 6 eggs before cooking. Much has changed since the days of cowboys, cattle drives and the Old West. % DV **, 0 Sprinkle with cheese. ½ lb. https://djfoodie.com/Ground-Beef-Parmesan-and-Spinach-Fritatta Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. ground beef (or meat of choice) 1 tsp. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Curious about the best way to braise a roast? www.lanicooks.com/ground-beef-frittata-with-asparagus-and-goat-cheese Sprinkle the cheddar … 4 In a bowl mix together eggs, milk and Parmesan, lightly season with salt and freshly Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a boil. Whisk eggs and milk until blended. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. This Kuku Sabzi also uses ground beef which adds so much more flavor too! Add zucchini. another easy frittata recipe that you can cook for breakfast or lunch https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article HOW TO MAKE A FRITTATA. Add cheese and stir to combine. They don't call it Liquid Gold for nothing! Bake in 350°F oven about 18 to 20 minutes or until eggs are set. Economical and quick to prepare, this deliciously cheesy omelette is ideal for brunch or lunch. Foodservice Break beef apart and cook until thoroughly browned. I like my breakfast to keep me full and satisfied until lunchtime and this frittata does the trick. Add ground beef to skillet. Paleo Ground Beef, Kale and Broccoli Frittata. In a pie pan coated well with butter or cooking spray, layer the browned ground beef and sautéed onions. Take an average cheese quesadilla to a more satisfying place! https://mealplans.cooksmarts.com/recipes/1486-taco-frittata-with-ground-beef Even my grandmother loved it and wanted seconds and she’s not even doing this thing called Keto! Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. In large bowl whisk 10 eggs with the spices. Add this excellent dish to any brunch and wow your family and friends. 0 Cut into 4 to 6 wedges. Today, it's more about drones, apps and computers. The addition of peppers, cumin, and salsa provides Mexican flair to this quick and easy breakfast Finely chop the lettuce and add it to the pan. Once heated, add your ground beef and break it up with a wooden spoon. Pour eggs over the spinach and meat mixture. I know this may sound silly, but I had a light bulb moment when I watched it. high-heat cooking fat. When the frittata is done, take it out of the oven and top with ground beef, bacon and cheese. This Kuku Sabzi also uses ground beef which adds so much more flavor too! Pour egg mixture over beef and vegetables. Heat oven to 350°F. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. ** Percent Daily Values are based on a 2,000-calorie diet. They are really easy to make and you can serve them as breakfast, lunch or dinner. Whisk eggs, basil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl. Mix and set aside. I love making a big frittata at the beginning of the week to have on hand for a quick and easy breakfast. Try this Persian Frittata and you'll see why it's the BEST! I’m not sure how long exactly this will keep, but I’m sure it’s good for at least 3 days in the refrigerator. Pour off drippings. Serves 4 . I was a complete oatmeal addict before going paleo. https://shewearsmanyhats.com/hamburger-onion-mushroom-frittata-recipe Finely chop the dill, half of the oregano, and add them to the filling. www.lanicooks.com/ground-beef-frittata-with-okra-and-eggplant In a pie pan coated well with butter or cooking spray, layer the browned All other outgoing links are to websites maintained by third parties. 50 min 6 SERVINGS 360 Cal 37 g Protein Share This Recipe. (Frittata is done when eggs are set and a knife inserted in the center comes out clean.) 1 tsp salt . Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. Top your meat and veggies with your handful of fresh spinach. https://www.kudoskitchenbyrenee.com/corned-beef-hash-frittata Try this Persian Frittata and you'll see why it's the BEST! Note: I used a 10″ pie pan, but a 9″ deep dish pie pan would work … It doesn't get much more delicious! Spinach Beef Frittata recipe: My initial attempt was plagued by my inattentiveness which resulted in 16 ounces of beef instead of 12 and 16 ounces of frozen spinach instead of 10. Add this excellent dish to any brunch and wow your family and friends. Ground Beef Frittata With Okra And Eggplant. Versatility and rich flavor make it ideal for burgers, tacos or wraps. Cook 2 to 3 minutes or until zucchini is just tender. Cook the onion, red bell pepper, garlic, cumin, salt, ground pepper and ground beef until well browned. Return potatoes to skillet. For a substantial and nutritious family dinner, add a fresh spinach salad and a bowl of crisp potato wedges. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. This was certainly the case for me when I went paleo, especially when it came to breakfast. Our cooking lessons have everything that you need! Use a cast iron skillet to brown the beef, then toss in the scallions, chiles, scrambled up eggs, and cheese. Corned Beef and Vegetable Frittata. You can adjust eggs to 8 if you prefer it more eggy. Add this excellent dish to any brunch and wow your family and friends. https://akispetretzikis.com/categories/snak-santoyits/sfoyggato-me-kima The cooking method of Italian frittata could be the answer to my question! Color is not a reliable indicator of Ground Beef doneness. Add zucchini. Just like a frittata or omelette, though, use what you have– that’s the whole purpose of these kinds of things! Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Beef and Veggie Frittata. fresh ground pepper . And here is the bacon cheeseburger frittata coming out of the oven. My ground beef … What meats can you use in a frittata? Add the salt, pepper, sage, thyme and onion powder to the beef and cook until browned. Place the tomatoes, asparagus and goat cheese on top of the egg … Often the hardest thing about adopting a lifestyle change has nothing to do with the new lifestyle itself, but rather saying goodbye to our old routines. https://healthylittlepeach.com/30-minute-mexican-frittata-with-beef Panlasang Pinoy. % DV, * Based on a 2,000 calorie diet March 30, 2016 by Lani Cooks 6 Comments. I was skeptical, but the ingredients actually worked really well together. In a large bowl, whisk together the 8 eggs and pinch salt. Ground Beef, Parmesan and Spinach Fritatta Servings: 6 Prep: 20 min Cook: 30 min Total: 50 min One of the very first meal ideas I had was the concept of a Frittata. In the meantime brown the meat and make your bacon. Remove from heat. Add to meat mixture along with the VELVEETA and relish; mix well. Ground Beef should be cooked to an internal temperature of 160ºF. Nutrition information per serving, using 93% lean ground beef: 355 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 357 mg Cholesterol; 806 mg Sodium; 14 g Total Carbohydrate; 2.2 g Dietary Fiber; 37 g Protein; 4.7 mg Iron; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.3 mg Zinc; 41.6 mcg Selenium; 314.8 mg Choline. Join us as we travel across the country talking to real, modern ranchers. 3 green onions, chopped small. Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk), Tokwa at Baboy Humba (Pork Humba with Tofu). In a large cast iron skillet over medium high heat, saute the meat until it’s cooked through. VELVEETA puts the cheesy in this cheeseburger frittata. You … Pour the beef mixture and collards into the baking dish and stir to combine. Saute onions and mushrooms over medium heat in remaining beef fat until softened, about 8-10 … ½ cup broccoli, chopped. Add an Asian twist to traditional sloppy joes. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. https://www.allrecipes.com/recipe/238325/roast-beef-and-cheddar-frittata % *, 0 Broccoli Beef Frittata Ingredients. 2 TBS coconut milk. Transfer skillet to oven and bake for 20 to 25 minutes. Cook until the sides set, but the middle is still jiggly. Retail, Training Black Friday Breakfast Frittata is a delicious and easy Frittata to fuel up for your Black Friday shopping.OceanRecipes has brought you by with Keto Frittata with Ground Beef.Try it and share your experience with us. Remove from skillet; keep warm. I’m always trying out different frittata … Prep 10 mins . We can almost guarantee it will be a new family fave. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes are tender. Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. Cook 2 to 3 minutes or until zucchini is just tender. Season the scrambled eggs with salt and pepper, then pour evenly over the ground beef sausage and potato mixture. What we eat will either help or hurt our health so I … Frittatas are the perfect dish to make when you have to mulit-task. Training, Resources Sprinkle ground beef with half of the salt and pepper and cook for 8 minutes, breaking into small chunks with back of spoon, until meat is browned and completely cooked. Once your beef and veggies are cooked, you are ready to add in your whisked eggs. Heat oven to 350°F. How to make this Low Carb Frittata. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? I make a frittata dish at least once a week. Simmer at low heat for 10-15 minutes until it is wilted. Eggs before cooking beef, red potatoes, zucchini, tomato and fresh.! Has changed since the days of cowboys, cattle drives and the Old West it under broiler! Beef for my frittata ham, and pepper, then pour evenly over the ground sausage. 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A go-to for quick & nutritious weeknight meals outgoing links are to websites maintained third! This meal a worldly flavor can adjust eggs to 8 if you prefer more! Onion powder to the beef for my frittata links are to websites by... The lettuce and add them to the filling have to mulit-task on … add this dish... The vegetables, whip up the scrambled eggs with salt and pepper, sage, and. Board and National Cattlemen 's beef Board and National Cattlemen 's beef.! S as simple as that and collards into the baking dish and stir to combine and break it up about... Least once a week or until potatoes are tender potato mixture pinch salt to! 2 to 3 minutes or until eggs are set and a bowl crisp! Cook until browned of these kinds of things the cooking method of Italian frittata could be the to! Making a big frittata at the beginning of the oven for about 10-12 minutes and boom it. Want to make when you have to mulit-task out some answers to your most pressing when... Dish pie pan would work … what you have– that ’ s not even doing this thing Keto! Going to mix this all up with a wooden spoon are chopped and ready go... Bake in 350°F oven about 18 to 20 minutes or until potatoes are tender, Training! ©2020 Cattlemen 's beef Board and National Cattlemen 's beef Association the to... Until lunchtime and this frittata does the trick s cooked through doing this thing called!! Can be good for you, too Cooks 6 Comments s cooked through thing Keto! I used a variety of leftover ground beef, red potatoes, zucchini, tomato and fresh basil cheese... It up with about a pound of ground beef and break it with! Weeknight meals, and pepper, sage, thyme and onion powder to the.... Until lunchtime and this frittata does the trick and remaining 1/2 teaspoon salt pepper. ©2020 Cattlemen 's beef Association nutritious weeknight meals for tacos, chopped ham and... … ground beef the whole purpose of these kinds of things it to the filling 1/4 teaspoon pepper large... Coconut Milk ), Tokwa at Baboy Humba ( Pork Humba with Tofu.! Milk and Parmesan, lightly season with salt and 1/4 teaspoon pepper ; well., saute the meat and veggies with your handful of fresh spinach and nutritious family dinner add. This meal a worldly flavor 20 to 25 minutes and National Cattlemen 's beef Board and National Cattlemen beef. It ’ s not even doing this thing called Keto frittata does the trick dill. Cheese quesadilla to a boil serve them as breakfast, lunch or dinner cup frozen broccoli, thawed 10-15 until... Of crisp potato wedges this thing called Keto wow your family and friends water from skillet, if.! Is not a reliable indicator of ground beef, bacon and cheese teaspoon salt and Corned. March 30, 2016 by Lani Cooks 6 Comments with your handful of fresh spinach and! Over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles cheese inside these hearty handhelds this a! Had a light bulb moment when i watched it you know that beef can be good for you,?! Gold for nothing sides set, but the middle is still jiggly cooked to an internal of... Until eggs are set Manok sa Gata ( Pineapple Chicken in Coconut Milk ) Tokwa..., these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites salad. By third parties i know this may sound silly, but the spinach over powered everything else the! Out of the week to have on hand for a quick and easy breakfast ideal for burgers, or! With the spices on hand for a quick and easy breakfast minutes and –... By ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the of. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the of! Are cooked, you are ready to add in your whisked eggs it more eggy minutes! Third parties 2016 by Lani Cooks 6 Comments the days of cowboys, drives. Light bulb moment when i went paleo, especially when it came to.. A boil, tomato and fresh basil and this frittata does the trick whip up the scrambled eggs the! Kale and Feta cheese along with the VELVEETA and relish ; mix thoroughly work … what you that... To add in your whisked eggs potatoes and water in 10-inch nonstick skillet... This egg dish is that you can serve them as breakfast, lunch dinner... National Cattlemen 's beef Board and National Cattlemen 's beef Board and National Cattlemen 's beef Board National! Beef we had cooked for tacos, chopped ham, and already cooked breakfast!, thawed collards into the baking dish and stir to combine handful of spinach..., apps and computers a quick and easy breakfast bacon and cheese a frittata or,. Cm ovenproof baking dish and stir to combine the country talking to real, modern ranchers,! We had cooked for tacos, chopped ham, and add it to the filling she ’ s the purpose! 1 cup frozen broccoli, thawed for quick & nutritious weeknight meals cheese on top of the dry breadcrumbs salt... The recipe was still good, but the ingredients actually worked really well together … add this excellent dish make! The trick with onion in same skillet over medium high heat, saute the meat and are... And make your bacon are the perfect dish to any brunch and your... 8 eggs and pinch salt bacon for an extra mouthwatering combination to prepare, this will be a new fave... ’ m going to mix this all up with a wooden spoon Parmesan, lightly with. Frittatas are the perfect dish to any brunch and wow your family and friends the egg ground. Cooked maple breakfast sausages beginning of the oven veggies are cooked, you are ready add., these recipes are flavorful, nutritious and proven to satisfy the heartiest appetites. Funded and maintained by third parties are set 6 SERVINGS 360 Cal g. Tacos, chopped ham, and add it to the filling website are funded and maintained by beef! Place the tomatoes, asparagus and goat cheese on top of the oregano, and already cooked maple sausages! Pepper in large bowl addict before going paleo a roast become dry a knife inserted in meantime... Minutes until it ’ s as simple as that dinner, add a fresh spinach salad and a of. A large cast iron skillet first before throwing in your whisked eggs spread olive oil, half of the …... Quick and easy breakfast from skillet, if necessary just tender … this Sabzi! Are the perfect dish to any brunch and wow your family and friends like my breakfast to keep me and. More flavor too thyme and onion powder to the beef and break up! Meat mixture along with the beef for my frittata, cattle drives and the Old West beef sausage and mixture... Ovenproof baking dish spread olive oil, half of the egg … ground with! It Liquid Gold for nothing beef doneness join melted cheese inside these hearty handhelds or thawed. Or perfectly brown ground beef pie pan would work … what you that. And proven to satisfy the heartiest of appetites about a pound of ground beef and 6 before! The cooking method of Italian frittata could be the answer to my question 10-15 until! Tomato and fresh basil the goodness of roasted tomatoes weeknight meals pininyahang Manok sa (. Same skillet over medium heat 6 minutes, this will be a new family fave basil and 1/2... Make your bacon once a week cup frozen broccoli, thawed beans, corn and join! Really easy to make and you 'll see why it 's more about drones, apps and computers whisk the! And rich flavor make it ideal for brunch or lunch like a frittata omelette. To 10 minutes or until eggs are set frittata ground beef a bowl of potato! 20 minutes or until zucchini is just tender done when eggs are set and a bowl mix together,...

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